[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravit.cz\/ochladte-se-v-horkem-lete\/#Article","mainEntityOfPage":"https:\/\/www.gravit.cz\/ochladte-se-v-horkem-lete\/","headline":"Ochla\u010fte se v hork\u00e9m l\u00e9t\u011b","name":"Ochla\u010fte se v hork\u00e9m l\u00e9t\u011b","description":"L\u00e9to. N\u011bkdo ho miluje, n\u011bkdo ho nen\u00e1vid\u00ed. Posledn\u00ed roky jsou l\u00e9ta ale velmi hork\u00e9, a\u017e t\u00e9m\u011b\u0159 k nesnesen\u00ed. B\u011bhem takov\u00e9 doby se sna\u017e\u00edme sami sob\u011b od horka co nejv\u00edce ulevit. Jak se tedy m\u016f\u017eeme zchladit? Pod\u00edvejte se na tipy, kter\u00e9 v\u00e1m pomohou. Klimatizace Do budoucna se nepo\u010d\u00edt\u00e1 s t\u00edm, \u017ee by byla l\u00e9ta m\u00e9n\u011b hork\u00e1 […]","datePublished":"2024-06-12","dateModified":"2024-06-12","author":{"@type":"Person","@id":"https:\/\/www.gravit.cz\/author\/#Person","name":"","url":"https:\/\/www.gravit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravit.cz\/wp-content\/uploads\/dan-lefebvre-mAwE-fqgDXc-unsplash.jpg","url":"https:\/\/www.gravit.cz\/wp-content\/uploads\/dan-lefebvre-mAwE-fqgDXc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.gravit.cz\/ochladte-se-v-horkem-lete\/","about":["Produkty"],"wordCount":423,"articleBody":"       L\u00e9to. N\u011bkdo ho miluje, n\u011bkdo ho nen\u00e1vid\u00ed. Posledn\u00ed roky jsou l\u00e9ta ale velmi hork\u00e9, a\u017e t\u00e9m\u011b\u0159 k nesnesen\u00ed. B\u011bhem takov\u00e9 doby se sna\u017e\u00edme sami sob\u011b od horka co nejv\u00edce ulevit. Jak se tedy m\u016f\u017eeme zchladit? Pod\u00edvejte se na tipy, kter\u00e9 v\u00e1m pomohou.KlimatizaceDo budoucna se nepo\u010d\u00edt\u00e1 s t\u00edm, \u017ee by byla l\u00e9ta m\u00e9n\u011b hork\u00e1  http:\/\/rckulihrasek.cz\/author\/lianka-horka\/ ne\u017e v p\u0159edch\u00e1zej\u00edc\u00edch letech. Proto zap\u0159em\u00fd\u0161lejte nad t\u00edm, \u017ee si po\u0159\u00edd\u00edte dom\u016f klimatizaci. Ano, je to pom\u011brn\u011b velk\u00e1 \u010d\u00e1stka, ale je to investice, kter\u00e1 v\u00e1m velmi zp\u0159\u00edjemn\u00ed \u017eivot.V\u011btr\u00e1kyPokud nem\u00e1te klimatizaci a nem\u00e1te na ni finance, dob\u0159e v\u00e1m poslou\u017e\u00ed v\u011btr\u00e1ky. Jsou levn\u00e9 a dob\u0159e funguj\u00ed. Jen si dejte pozor, a\u0165 nejste vystaveni vzduchu z v\u011btr\u00e1ku p\u0159\u00edli\u0161 dlouho. Mohou v\u00e1m zp\u016fsobit nep\u0159\u00edjemn\u00e9 nemoci.Pitn\u00fd re\u017eimPitn\u00fd re\u017eim je v l\u00e9t\u011b velmi d\u016fle\u017eit\u00fd. Pro ochlazen\u00ed volte studen\u00e9 n\u00e1poje, nejl\u00e9pe s ledem. Dop\u0159ejte si dostatek vody, nebo ji ozvl\u00e1\u0161tn\u011bte pomoc\u00ed bylinek a ovoce. Vynikaj\u00edc\u00ed volbou jsou tak\u00e9 sypan\u00e9 \u010daje, kter\u00e9 oslad\u00edte, dopln\u00edte o citr\u00f3n a dopln\u00edte o led.Neotev\u00edrejte oknaP\u0159i horku v\u00e1m instinkt rad\u00ed otev\u0159\u00edt okna a pustit dovnit\u0159 \u010derstv\u00fd vzduch. Jenom\u017ee hork\u00fd vzduch, kter\u00fd do domu p\u016fjde z venku, v\u00e1\u0161 pocit horka je\u0161t\u011b zhor\u0161\u00ed. Proto v\u011btrejte jen na ventilku a okna otev\u00edrejte a\u017e v dob\u011b, kdy zajde slunce.Zatemn\u011bteSna\u017ete se zabr\u00e1nit slune\u010dn\u00edm paprsk\u016fm, aby se dostali do va\u0161eho domu. Ide\u00e1ln\u00ed jsou proti tomu rolety nebo \u017ealuzie, nejl\u00e9pe tak kvalitn\u00ed, \u017ee opravdu nepropust\u00ed \u017e\u00e1dn\u00fd paprsek. Uvid\u00edte, jak se v\u00e1\u0161 d\u016fm pocitov\u011b ochlad\u00ed.N\u00e1doby s ledemPro vytvo\u0159en\u00ed studen\u00e9ho ovzdu\u0161\u00ed rozm\u00edst\u011bte po dom\u011b n\u00e1doby s ledem. Nap\u0159\u00edklad v\u00e1zy, m\u00edsy \u010di n\u011bco jin\u00e9ho. Nasypte do n\u00e1doby kostky ledu a um\u00edst\u011bte je do ka\u017ed\u00e9 m\u00edstnosti.SprchaSprcha by m\u011bla v b\u00fdt v l\u00e9t\u011b ka\u017edodenn\u00ed z\u00e1klad. Pot\u00edme se a pot\u0159ebujeme ji, abychom se udr\u017eovali vo\u0148av\u00fd a v \u010distot\u011b. Krom\u011b toho, sprcha v\u00e1s m\u016f\u017ee opravdu osv\u011b\u017eit. Zvolte ale rad\u011bji vla\u017enou sprchu ne\u017e studenou. Udr\u017e\u00ed v\u00e1s d\u00e9le osv\u011b\u017een\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ochla\u010fte se v hork\u00e9m l\u00e9t\u011b","item":"https:\/\/www.gravit.cz\/ochladte-se-v-horkem-lete\/#breadcrumbitem"}]}]