[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gravit.cz\/dlazba-z-piskovce-ocra-pro-podporu-otuzovani\/#Article","mainEntityOfPage":"https:\/\/www.gravit.cz\/dlazba-z-piskovce-ocra-pro-podporu-otuzovani\/","headline":"Dla\u017eba z p\u00edskovce Ocra pro podporu otu\u017eov\u00e1n\u00ed","name":"Dla\u017eba z p\u00edskovce Ocra pro podporu otu\u017eov\u00e1n\u00ed","description":"P\u0159em\u00fd\u0161l\u00edte o vnit\u0159n\u00ed kamenn\u00e9 dla\u017eb\u011b v byt\u011b nebo v dom\u011b? M\u016f\u017eete ji vyu\u017e\u00edt i pro podporu vlastn\u00edho zdrav\u00ed tak, jak to prov\u00e1d\u00ed n\u011bkte\u0159\u00ed otu\u017eilci. Otu\u017eov\u00e1n\u00ed je jeden z velmi efektivn\u00edch zp\u016fsob\u016f, jak se udr\u017eet sv\u011b\u017e\u00ed i v pokro\u010dil\u00e9m v\u011bku. To b\u00e1je\u010dn\u00e9 teplo od nohou Zimn\u00ed obdob\u00ed je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost k otu\u017eov\u00e1n\u00ed, a pokud jste relativn\u011b […]","datePublished":"2021-10-26","dateModified":"2021-10-26","author":{"@type":"Person","@id":"https:\/\/www.gravit.cz\/author\/#Person","name":"","url":"https:\/\/www.gravit.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c36ac855b1ee9cce96e09824fb5426d6eaccd04233fbf51e04e067ccd1b5fe13?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gravit.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gravit.cz\/wp-content\/uploads\/desert-g3df9e059e_640.jpg","url":"https:\/\/www.gravit.cz\/wp-content\/uploads\/desert-g3df9e059e_640.jpg","height":0,"width":0},"url":"https:\/\/www.gravit.cz\/dlazba-z-piskovce-ocra-pro-podporu-otuzovani\/","about":["Auto moto"],"wordCount":429,"articleBody":"   P\u0159em\u00fd\u0161l\u00edte o vnit\u0159n\u00ed kamenn\u00e9 dla\u017eb\u011b v byt\u011b nebo v dom\u011b? M\u016f\u017eete ji vyu\u017e\u00edt i pro podporu vlastn\u00edho zdrav\u00ed tak, jak to prov\u00e1d\u00ed n\u011bkte\u0159\u00ed otu\u017eilci. Otu\u017eov\u00e1n\u00ed je jeden z velmi efektivn\u00edch zp\u016fsob\u016f, jak se udr\u017eet sv\u011b\u017e\u00ed i v pokro\u010dil\u00e9m v\u011bku.To b\u00e1je\u010dn\u00e9 teplo od nohouZimn\u00ed obdob\u00ed je skv\u011bl\u00e1 p\u0159\u00edle\u017eitost k otu\u017eov\u00e1n\u00ed, a pokud jste relativn\u011b zdrav\u00ed, m\u016f\u017eeme v\u00e1m tuto \u010dinnost v\u0159ele doporu\u010dit. Napom\u00e1h\u00e1 tomu cel\u00e1 \u0159ada aktivit \u2013 sauna a baz\u00e9n, proch\u00e1zky a proj\u00ed\u017e\u010fky na kole ve sportovn\u00edm leh\u010d\u00edm oble\u010den\u00ed anebo ch\u016fze naboso. Z\u00e1m\u011brn\u011b tu neuv\u00e1d\u00edme koup\u00e1n\u00ed v ledov\u00e9 vod\u011b, jak to nap\u0159. p\u0159edv\u00e1d\u00ed plavci ve Vltav\u011b, na to u\u017e mus\u00edte b\u00fdt po\u0159\u00e1dn\u011b tr\u00e9novan\u00ed. Ale r\u00e1di bychom se zm\u00ednili o t\u00e9 bosonoh\u00e9 ch\u016fzi, co\u017e je dobr\u00e1 p\u0159\u00edle\u017eitost pro otu\u017eov\u00e1n\u00ed pro ka\u017ed\u00e9ho. I pro za\u010d\u00e1te\u010dn\u00edka.Venku chlad, uvnit\u0159 teplo \u2013 kombinace studen\u00e9ho a tepl\u00e9ho povrchu, kter\u00fd p\u016fsob\u00ed na receptory chodidel, je velmi \u00fa\u010dinn\u00fdm prost\u0159edkem pro stimulaci reflexn\u00edch bod\u016f a t\u00edm p\u00e1dem pro lep\u0161\u00ed fungov\u00e1n\u00ed na\u0161eho t\u011bla od imunitn\u00edho a lymfatick\u00e9ho syst\u00e9mu a\u017e po krevn\u00ed ob\u011bh a nervovou soustavu. V zim\u011b je to velmi snadn\u00e9 prov\u00e9st, sta\u010d\u00ed si p\u0159ipravit venku na zahrad\u011b optim\u00e1ln\u00ed povrch, kde se d\u00e1 chodit naboso, a pak jen vyzout se z bot. M\u016f\u017ee to b\u00fdt tr\u00e1vn\u00edk, d\u0159evo, kameny, beton, zkr\u00e1tka cokoli studen\u00e9ho. A kdy\u017e napadne sn\u00edh, m\u00e1 to je\u0161t\u011b vy\u0161\u0161\u00ed \u00fa\u010dinnost.A zp\u00e1tky do tepla \u2013 proch\u00e1zku po chladn\u00e9m povrchu byste pak m\u011bli podpo\u0159it povrchem v\u00fdrazn\u011b teplej\u0161\u00edm uvnit\u0159 m\u00edstnosti a zde se nab\u00edz\u00ed vyu\u017e\u00edt podlahov\u00e9 vyt\u00e1p\u011bn\u00ed. K jeho realizaci se v\u00fdborn\u011b hod\u00ed povrchov\u00e1 vrstva z p\u0159\u00edrodn\u00edho kamene, jako je nap\u0159. p\u00edskovec Ocra. P\u0159\u00edrodn\u00ed k\u00e1men v\u00fdborn\u011b akumuluje teplo a jen pomalu jej p\u0159ed\u00e1v\u00e1 do okoln\u00edho prost\u0159ed\u00ed. T\u00edmto zp\u016fsobem se v\u00e1m m\u016f\u017ee pov\u00e9st podobn\u00fd efekt, jak\u00fd za\u017e\u00edvaj\u00ed lid\u00e9 v saun\u011b, i kdy\u017e ne samoz\u0159ejm\u011b v takov\u00e9m rozsahu. Ka\u017edop\u00e1dn\u011b se lze takto otu\u017eovat denn\u011b a p\u0159isp\u011bt t\u00edm ke zlep\u0161en\u00ed va\u0161eho zdrav\u00ed docela jednoduch\u00fdm zp\u016fsobem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dla\u017eba z p\u00edskovce Ocra pro podporu otu\u017eov\u00e1n\u00ed","item":"https:\/\/www.gravit.cz\/dlazba-z-piskovce-ocra-pro-podporu-otuzovani\/#breadcrumbitem"}]}]